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Discover Harmony Within

Welcome to Movement Repatterning! Our mission is to empower individuals on their journey to holistic wellness through the transformative practice of yoga and related methodologies.

Welcome to Movement Repatterning! Our mission is to empower individuals on their journey to holistic wellness through the transformative practice of yoga and related methodologies.

What we offer

Movement Repatterning

About

Our mission is to empower individuals

Benefits

Extend far beyond the physical realm

Practices

Aimed at promoting holistic wellness.

Wellness

Wellness tools to support your journey

Core Values

Discover Harmony Within, Move with Purpose at Movement Repatterning.

At Movement Repatterning, we believe in the power of yoga and holistic wellness to transform lives. Our approach integrates evidence-based practices with ancient wisdom, providing you with the tools and support you need to thrive. Whether you’re seeking to improve physical health, manage stress, or cultivate inner peace, our diverse range of methods and practices are tailored to meet you where you are on your journey. Discover harmony within yourself and move with purpose as you embark on a path to greater well-being with Movement Repatterning.
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WHATS NEW!

Yoga Classes

Beginners

MON, WED,FRI

07:30pm – 12:45am

Shadow Work

MON, WED,FRI

07:30pm – 12:45am

Nidra Advaced

MON, WED,FRI

07:30pm – 12:45am

Timetable

Some Methods Used

Nidra

A practice that facilitates deep relaxation and restores balance to the nervous system. 

Hatha

Focuses on the integration of dynamic and static postures, enhancing strength, flexibility, and mental clarity. 

Vinyasa

Offers a dynamic flow of movement synchronized with breath, promoting cardiovascular health and stress relief. 

Fascially Informed Teaching

Utilises knowledge of the body’s fascial system to release tension and promote mobility.

Somatic Experiencing

A therapeutic approach to trauma healing that integrates body awareness and mindfulness.

Archetypes

Utilises archetypal symbolism to deepen self-understanding and promote personal growth.

Pranayama

Breathing techniques that enhance vitality and balance the nervous system.

Meditation

Cultivates mindfulness and inner peace through focused attention and awareness.

Body Mechanics

Provides tools for optimizing movement patterns and preventing injury.

Journaling

Supports self-reflection and emotional processing.

Shadow Work

Facilitates the exploration and integration of unconscious aspects of the self.

Art Therapy

Utilizes creative expression as a means of self-discovery and healing.

Yin Yoga

A gentle, meditative practice that targets connective tissues and promotes relaxation.

Cycle Tracking

Helps individuals understand and work with their natural hormonal fluctuations.

Services
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